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Today’s slimming tip: Foods rich in water

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Many foods that are rich in water are recommended if you're on a diet or simply if you want to maintain your figure and stay in shape. The best known and least calorific are... watermelon and pineapple with 31 and 50 calories per 100g respectively . If you have a blender, you can also prepare delicious smoothies - so rich in vitamins. Foods rich in water can also help you avoid temptation when it comes to those pesky cravings! Snack as much as you want on foods rich in water! What veggies should you pick? Cucumber, lettuce and radish are safe bets! These fruits and vegetables are low in calories and fats but rich in vitamins! Think about how fabulous strawberries are! A beautiful fruit... and 90% water. They will help you cover your needs in terms of vitamins A, B, C and magnesium. And strawberries go so well with so many dessert recipes!

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